How Better Self-Care Can Lead To Success
Self-care is often brushed aside for things seen as more important; business meetings, social commitments, family obligations. While these things are important (and can in some cases contribute to self-care), it is important that we take time to ourselves when we need...
5 Tips For Better Self-Care
It can be difficult to make time for self-care in our busy schedules. We run from one commitment to another, filling every gap in our life with work, study, family and social events. The chaos of modern life makes it even more important that we take the time to care...
4 Self-Care Tips For Extra Busy People
Finding time to invest in self-care can be challenging, especially when you live an extra busy life. When your days are spent bouncing between work, family and social commitments, there can be little time left to catch your breath let alone take time to care for your...
7 Ways to Overcome Self-Defeating Behavior
We tend to think that most opposition comes from around us—a complaining spouse, a controlling boss, a road-raging driver—but rarely do we acknowledge the truth of the matter: we are often our own worst enemies. Here are a few ways to stop self-defeating behavior. 1....
6 Tips for Finding Optimism
Optimism...it’s a four syllable word that can be harder to find than diamonds in South Africa. But believe it or not, you too can tap into the earth of your surroundings and dig up a rich store of feel-good. Here are a few ways to do that. 1. Find laughter. These...
6 Defense Mechanism You Don’t Even Know That You’re Using
There are some pretty amazing defense mechanisms in nature. Sea slugs squirt out their own intestines to make a veiled escape. Birds like peacocks and turkeys ruffle their feathers. Small animals like bugs and frogs carry poisons and colors on their backs to scare...
5 Ways to Drive Away Negative Thinking
Remember those scenes from The Exorcist where the priest tries to drive the ghost out of the possessed child? Driving away negative thoughts doesn’t require as much effort, but it can be a pretty serious battle. You can’t just tell them to be gone, but instead, need...
5 Ways to Declutter Your Mind
When it comes to decluttering your home, there’s a simple solution: put everything on eBay (this is a bit oversimplified, but it’s possible, isn’t it?). Yet, when it comes to decluttering your mind, it’s not really possible to unload your thoughts onto eager internet...
10 Traits of Highly Motivated People
You know a highly motivated person when you see one. They seem indefatigable in the face of a challenge and possessive of more energy than a pink bunny with a drum…but what exactly are the character traits that help them stay that way? 1. Purpose. Highly motivated...
7 Deadly Sins That Destroy Motivation and What You Can Do About Them
Feeling like you just can’t rise up and climb uphill to your goal, or even walk at a leisurely pace along a flat path to get there? Here are seven things that may be holding you back. 1. You don’t believe in yourself. You may not be motivated to achieve your goals...
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How Better Self-Care Can Lead To SuccessSelf-care
5 Tips For Better Self-CareSelf-care
4 Self-Care Tips For Extra Busy PeopleSelf-care
7 Ways to Overcome Self-Defeating BehaviorPositive Thinking
Latest Post
- How Better Self-Care Can Lead To SuccessSelf-care
- 5 Tips For Better Self-CareSelf-care
- 4 Self-Care Tips For Extra Busy PeopleSelf-care
- 7 Ways to Overcome Self-Defeating BehaviorPositive Thinking